• Mental Health

    Self-care: 4 secrets to know for a healthy lifestyle

    Self-care and self-love are the two sensational words on the Internet that are so easy to remember, but hard to practice. Knowing and practising self-love is hard, but it is worth it. When we buy an expensive watch or a laptop, how well do we take care of it? If a mere watch or laptop that gets replaced needs so much attention, then, doesn’t body, which serves as a vessel for living needs more care and love? Working hard for so long makes your body tired and exhausted. Every time, I look worn out, I hear suggestions that involve spending…